Yoga
is increasingly recommended for people trying to conceive, both because
it helps relieve stress that can accompany fertility challenges and
because the many therapeutic benefits may enhance fertility. Instructor
Laura Kupperman is a certified Yoga Therapist who is experienced in
safely working with women during all phases of IVF.
Benefits of Yoga for Fertility - Increased blood flow to reproductive organs
- Reduced stress - which in turn can help decrease cortisol levels
- Better endocrine function and hormonal balance
- Overall toning and muscle strengthening
- Reduce discomfort associated with IVF cycles
- Greater peace and ability to relax
Yoga is a great way to live more comfortably in your body when you are trying to get pregnant!
WHEN: Saturdays, 9:00am - 10:15am. The next session begins Saturday, June 2, 2012 (6/2, 6/9, 6/23, 6/30, 7/7, 7/14)
WHERE: Yo Mama Yoga and Family Center, 737 29th Street, 3rd Floor, Boulder, CO 80303
WHO:
Open to individuals and couples who are trying to conceive; no yoga
experience required; registration priority given to current CCRM
patients
COST: $100 for individuals, $175 for couples, for five classes**
REGISTRATION: Space is limited. Register soon at www.yogaforfertility.us
**FORMAT: You have six weeks in which to use the five classes, giving
you more flexibility with your schedule. If you want to attend all six
classes you can pay a drop in fee for the sixth class.